What should I do to avoid injuries when exercising?

Question: What should I do to avoid injury while exercising? Alfons (Los Angeles).

Answer: Locomotor system injuries are normally associated, except in the case of trauma accidents, such as falls, with a poor muscular and tendon adaptation, especially in the most sedentary people or in those periods in which the level of training excessively quickly. For this reason, the best way to avoid injuries is to do a progressive adaptation program of the locomotor system, which allows both muscles and tendons to assimilate training loads without suffering damage. These programs should include exercises with increasing loads, stretching exercises, and exercises in which the eccentric component predominates to stimulate the balanced development of the tendons.

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