What is the ideal breakfast for a school-age child?

Question: Is a chocolate sandwich and a glass of milk a good breakfast for a child? Judith (Philadelphia).

Answer: It would be an incomplete breakfast, it is recommended that you also include a fruit or juice. For a school breakfast to be complete, it is advisable to include a food from at least four of the basic groups: dairy (milk with or without sugar or cocoa, yogurt, fresh cheese), cereals (bread, toast, cereals, cookies, biscuits), fruits (better fresh and whole, but a natural juice), sugars (sugar, jam, honey), fats (olive oil), and should cover at least 25% of the child's daily caloric needs.

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