Panic anxiety is a very unpleasant feeling. The human body is an incredible creation, extremely complex and at the same time extremely well adapted to help us meet everything that can harm us.
But sometimes it fails and causes panic attacks.
The body signals fear or danger
Panic anxiety is a reaction that the body signals fear or danger. Most of the functions of the body are completely automatic, processes in the body that take care of themselves without being affected by our consciousness and our thinking ability.
If we get something in the throat then we cough, we get cold, the skin pulls together to retain heat, we become ill raise the body temperature to make it easier for us to get rid of bacteria, we eat bad food we vomit and so on. There are a wide range of functions in the body that aim to best defend ourselves against dangers. Fear, or anxiety, is one of these.
The body’s reactions in fear
You, like everyone else, have ever felt fear and know exactly how it feels. However, you may not have thought about what happens to you physically when you are scared.
In light of fear, it can be a feeling of discomfort in the stomach, or that the heart beats faster than usual. Maybe you can even feel your mouth dry and your hands getting cold and sweaty.
Panic anxiety can be normal
It is a widespread misconception that panic attacks are a disease. In fact, a panic attack is a perfectly normal mental process – in a perfectly normal person. The panic attack is simply our ultimate stress reaction, a condition where the entire body has been set to survive a devastating threat. If you were attacked by a lion, you would experience exactly the feelings you experience during a panic attack. The difference is that then you would not think it was a strange thing.
In addition, if you have been really frightened at some point, for example, if you have been attacked by a dog or almost hit by a car, then you have probably noticed another series of reactions. When you have thrown your car away, or managed to get the dog away, you may feel the following:
- Pounding heart
- The whole body is sweating
- You tremble or shake
- Feeling of losing breath or suffocating
- Pressure over the chest or chest pain
- Matted or nauseous
- Unsteadiness Feelings
- Feelings of unreality
- Numbness or tingling
- Chills or hot flashes
Panic attacks can be entirely explained in this way – as an extreme stress reaction. The problem, of course, is that the attack ends up in the wrong place and that you often have no idea what triggered it.
Panic attacks occur because of:
- that you have learned to react to stress situations incorrectly
- lack of knowledge about panic
- misconceptions about what happens in the body during stress.
- fear of what the panic attack should lead to