Question: I have high sugar, high cholesterol, very high triglycerides and a little affected liver as a result of alcohol. I am 46 years old, I measure 1.69 m and weigh 76 kilos. Can you tell me what foods and drinks I can consume without risk to health? Paco (Almeria).
Answer: With the data you provide, we can calculate that your body mass index (BMI) is 26.6 k/m2, which indicates that you are overweight. Therefore, we recommend that you follow a diet low in calories and saturated fats, in order to lose weight and improve your cholesterol and triglyceride levels.