The hot springs are a great therapy that is born from the depths of the soil, where it is at higher temperatures than in the atmosphere.
Swimming in pools with hot water is a wonderful and relaxing experience that fights stress and any other tension.
These types of waters, the thermal ones, have mineralizing properties that help relieve rheumatic pain, in addition to treating circulation problems
Thanks to the temperatures of the water and minerals that it has such as calcium, iron and sulfur, which come from the soil and mud, thermal baths are ideal beauty treatments, as they help improve the appearance of the skin and nourish it, they do the same with the hair.
To increase the benefit of the hot springs, the person can combine the hot springs of the hot springs, with cold water baths. In this way, an important vascular training effect is achieved, which allows the veins to be strengthened, with vasodilation and continuous vasoconstriction, thereby promoting a wide improvement in circulation problems, such as in cases of varicose veins. .
Indications of the thermal baths
In general, hot springs are beneficial to everyone for their relaxing properties. However, it is always important to consult with a professional how to use this type of therapy.
Some of the cases where this thermal therapy is well advised are:
- Chronic inflammation
- Rheumatic pains, as in cases of rheumatoid arthritis or osteartosis
- Joint stiffness
- Low back pain
- Neck Pain
- Joint or muscle pain
- Muscle contractures
Thermal therapies favor flexibility and pain relief
In general, hot springs have no absolute contraindications. But, it is good to know that those who suffer from cardiovascular disorders should visit a doctor to approve the thermal bath.
The hot springs are not miraculous and their effect is a thousand times greater when accompanied by complete treatment in physiotherapy and medicine and at the same time, in this way, promote healthy living habits.