Scratches on the feet – Causes, treatment and prevention

You get bruises when the skin is pressed or worn against something and burns because of the friction. Sores often occur on the feet, but they can come in many different places.

A scab wound is much like a minor burn. It can turn into a bladder that in some cases becomes infected. Some signs of infection are that the scab wound becomes red and warm and that it is formed where. It usually hurts around the abrasions and the problems can be exacerbated by more strain and pressure. In English, scabies are called “chafe” or “chafing”.

Causes of scabies

Scratches are caused by friction due to pressure or abrasion on the skin. Those with dry, cracked or hardened feet get lighter abrasions. Salt residues after evaporating sweat can also cause abrasions, which can cause heat and exercise to affect the feet. Those who exercise hard often get more trouble than others, especially those who use their feet to move long distances, such as runners and mountain hikers. The risk of injury to the skin also increases if you greatly increase the load or put in great efforts with new shoes.

Preventing scabies

Some good ways to prevent abrasions on the feet are:

  • Wear comfortable shoes for longer walks or running
  • Use new shoes slowly
  • Keep your feet dry
  • Change your socks frequently, especially if you exercise or otherwise sweat a lot around your feet
  • Use double layers of stockings with a synthetic stocking under the regular stocking
  • Avoid cotton socks and other socks that easily get damp
  • Use abrasive patches on exposed areas such as heels, toes and shoe soles
  • Use a greasy skin cream to keep your feet soft. Soft feet reduce friction to shoes and socks
  • Try to ventilate your feet as much as possible

Treatment of scabies

Treatment of scabies is often about things you can do yourself, for example:

  • Wash in and around the wound with mild soap and water. Wash extra carefully if you have a slight infection of the wound
  • Scabies, special patches that relieve, relieve and facilitate healing. Ordinary patches can slip away and leave the scab wound open, for example when you’re out and about
  • Filters, small round rings against pain and pressure that you put around the sore point and the surrounding area

Both scab patches and filters can be purchased at the pharmacy.

Do not break blisters – It can cause infection

When you get abrasive wounds, you should not break the blisters that are formed. The task of the blisters is to protect the damaged area until new skin is formed. Without the protection, the risk of getting infections increases.

When should you seek care for a scab?

In most cases, scabies usually go on their own. You should contact a health care center if you have an ulcer that does not get better in a week or if you have diabetes and problems with ulcer. Contact a health center or on-call clinic in the event of a scab, which becomes very red, warm and forms large quantities of each.

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