- One of the most common causes of knee pain is sports injuries. Two common ones are running knee and jumping knee.
- Knee pain can also occur when engaging in any kind of everyday activity, such as walking down stairs.
- Our knees are designed to withstand heavy loads, including most of your body weight being carried by the knees, every step we take
Your knees are constantly subjected to strain and having knee pain is nothing unusual. Common symptoms can be stiffness, locked joints or the knee simply feels weak and unstable. The reason why we suffer from knee pain varies and so does any treatment.
The knee joint is the largest joint of the body and has a complicated structure that helps us function in everyday life as well as in other contexts, such as sports and the like. It is not uncommon for knee pain to occur, among other things, in connection with sports activities such as running.
Knees – Built for heavy loads
Our knees are designed to withstand heavy loads, including most of your body weight being carried by your knees, every step we take. The knee joint consists of different parts:
- Femur (femur)
- Tibia (tibia)
The knee joint is a so-called ginglymus joint, a hinge joint, where the leg is stretched and bent, respectively. The knees can also be twisted slightly, bent and stretched. If the function of the knee is disturbed and affected, pain can occur.
Why does my knee hurt?
There are many different reasons why we suffer from pain in our knees. And it is not just the knees directly that need to be the cause, sometimes it is other parts of the body such as the back, hips and feet that are the contributing cause and affect the pain in the knee. Knee pain can be divided into two categories; acute trauma or congestion injuries.
Acute trauma is an injury that is caused by external factors such as sports or the like. Overload damage, in turn, is a matter of regularly charging you in a negative way, which in turn causes pain. The reason may be that you have a poor function in the joint or other joint that does not distribute the load you need.
Common causes of knee pain
- Repetitive strain Injuries
- sports Injuries
- Prolonged overload
- Other form of injury
- Inflammation (unusual)
- Schlatter’s disease (affects children 8-15 years)
Symptoms of knee pain
Depending on where the injury has occurred and why the symptoms may differ. Sudden acute sports injury can be very painful, while other pain may come and go, especially in certain situations such as walking down stairs or exerting a little extra effort.
Common symptoms of knee pain
- Pain in the knee during exercise.
- Pain when the leg is stretched.
- Pain when walking down stairs.
- Swelling and tenderness (occurs in meniscus injury).
- Pain when twisting on the knee.
If the pain occurs in one or both knees, it also depends on the cause. For the most part, you only get a knee pain, but there are diseases and conditions, such as osteoarthritis, that cause pain in both knees at the same time. Inflammation of the knee is unusual but can occur and you then feel redness, swelling, heat, pain and functional impairment. It is important to find out what the cause may be for the inflammation. In particular, swelling is the most common feature of an inflammation, but can also occur in other problems such as bleeding in connection with a trauma or in congestion injuries. Regardless, it shows that something is not right with your knee.
You may also suffer from pain on the inside of the knee, which may indicate that you have an irritated meniscus (meniscus is a cartilage that has a shock-absorbing and stabilizing effect on your joint) on the inside or that the ligaments that run between the femur and tibia are irritated. . There may also be pain on the back of the knee, and this is often the case for impaired transport of fluid from the knee leading to tension and high pressure, which hurts. Osteoarthritis of the knee can cause pain and stiffness during both stress and rest.
Running knee and jumping knee – what is it?
One of the most common causes of knee pain is sports injuries. Two common ones are running knee and jumping knee.
Running knee means that in conjunction with running training you have excessive or incorrect load. In other words, one has run too much or that the body, in connection with this, does not move properly. The injury is often caused by recurring loads during running, but can also occur in connection with many knee bends, walking or cycling.
Symptoms of running knee
- Pain behind or around the kneecap.
- Pain when kneeling.
- Pain aggravated when walking down a hill or stairs.
- Crunching or crunching feeling in the knee.
Jumping knee in turn can occur when the forces that meet the tibia in the knee become too great, which in turn can cause pain in your knee. Among other things, length and height jumpers have a high load on the knee and therefore they have chosen to call it the jump knee. But anyone who has knees that do not optimally distribute the forces can suffer from jumping knee.
Diagnosis of knee pain
If you experience symptoms in one or both knees, seek care. Depending on what the symptoms are, you may be examined by a doctor or specialist, orthopedic. To aid in the investigation of your knee pain you can take x-rays, MRI, ultrasound and Computertomograph. You also look more closely at the mobility of the joint and any swelling, injury or other that may have occurred.
It is important to look at the entire body and find out what it is that causes knee pain and then initiate appropriate treatment.
Treatment for knee pain
The treatment options vary and the reason is that you experience knee pain. The goal is to be able to move without pain and seeds to get there, you need to develop a working treatment plan. In more severe conditions such as cruciate ligament damage and osteoarthritis, both surgery and longer rehabilitation may be required. One can also be treated with anti-inflammatory NSAIDs that can also treat underlying conditions.
Some simpler efforts may be to produce orthopedic shoe inserts and other aids if the problem is that you are incorrectly loading your body. In case of overweight, a weight loss is something that also reduces the strain on your knees. It is rarely particularly good to stop moving when you are in pain because it just “sweeps the problem under the carpet”; Instead, take the chance to help develop a range of motion and stretching that works for you, so your body gets to work on building it up properly. There are many exercises and books as well as on the internet where you can get help and inspiration, but in order to avoid stressing mistakes further it is recommended to contact a physiotherapist/physiotherapist who can advise and develop a good program for what exactly you.
Self-care for knee pain
If the pain is for a limited period and you do not feel it is too severe, you may initially take some form of non-prescription medication or pain-relieving cream or gel to relieve sudden pain and reduce any inflammation. Ask your pharmacist.
If the pain is prolonged or severe, always contact your health care provider.
So you prevent knee pain
Our knees can sometimes take a long time to recover from an injury but there is treatment to be had and there is no need to go through pain unnecessarily. To avoid the pain from the beginning, consider the following:
If you exercise and exercise – take the pain seriously and, at the first experience of “hurt”, investigate what the cause may be. Ignoring can lead to further failure and aggravated pain.
If you suffer from overweight and obesity – lose weight to lessen your knees and avoid knee pain.
If you have a knee pain – avoid a period of exercise or do the activity that causes pain. If the problems recur, contact the health care provider as it is not sustainable to avoid physical activity in the long run.
Stretching regularly – simple stretching exercises can help keep your knee moving. It should feel strenuous but never hurt to stretch.
If you take care of yourself and your body, you also take care of your knees. Remember that these “friends” will carry you throughout your life so take care of your knees!
Practical Medicine – Z Rehab Doctors