Is it true that Nori algae have a lot of calcium?

Question: Is it true that Nori algae have a lot of calcium? Rosalía (Austin).

Answer: Indeed, nori algae have a lot of calcium per 100 g of food, but the amount of algae eaten in each dish is so small that the final contribution of calcium is very low. To ensure an adequate supply of this mineral it is better to consume 3 or 4 servings a day of dairy: milk, yogurts, fresh cheeses.

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