Is it good to eat fish skin?

Question: Is it good to eat fish skin? Marga (Galicia).

Answer: The nutritional value of fish is found primarily in its meat, which provides high quality proteins, fats (omega 3), vitamins, mainly from group B (B1, B2, B3, B12) fat soluble (A and D), minerals (phosphorus, potassium, calcium, iodine, iron, magnesium) and fats (in varying amounts depending on the species). However, the skin does not provide nutrients and may contain pollutants harmful to health, so it is better to dispose of it.

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