In the diet for overweight, can you change one food for another?

Question: In the diet for overweight, can you change any vegetable for another or should you follow a pattern? I understand that I can substitute a blue fish for a blue one. This is so? Ana María (Jacksonville).

Answer: Yes, you can change one vegetable for another, since the diet is more varied. You can also substitute some fish for others and even exchange rice for pasta, potatoes or legumes, but remember to always take care of the amounts of each serving that we indicate in the diet.

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