Question: I have mitral valve disease and I am waiting for an appointment for surgery, how can I get through this time without obsessing over the disease? Zenayda (León).
Answer: You have to try to stay as calm as possible. We know that it is not easy to ignore this episode that you are experiencing, and therefore, one of the things that will help you the most is to always carry it with the maximum normality. For this, it is essential to have all the information about what happens to you, but always from reliable sources, that is, your own doctors. We can recommend certain generalities applicable to the lifestyle of anyone with a cardiovascular disorder: exercising at a moderate level, following a healthy diet, avoiding excesses, not smoking, etc. In the event that uncertainty causes you anxiety situations, you can also work with relaxation techniques that will help you overcome nervousness and stress.