Question: I am 42 years old, I weigh 89 kg and I am 1.75 cm tall, I have two bypasses and I would like to lose weight. Any advice? Alfredo (New York).
Answer: Your body mass index is 29.06 kg/m2, that is, it finds you in the group: Overweight grade II: pre-obesity. It is important that you begin to take measures to prevent obesity and improve the state of your heart, since an initial overweight can be a trigger for obesity and associated pathologies. For this, it is necessary to modify behavioral habits, such as changing eating habits and physical exercise, always under medical supervision.