I have diabetes, hypertension, hypercholesterolemia, and hypertriglyceridemia. I have banned many foods. Any advice?

Question: I am diabetic, hypertensive, I have high cholesterol and triglycerides and they prohibit many foods (plain yogurt, cheese, chocolate, eggs, sweets of all kinds) Can you give me any advice? Aurora (Seville).

Answer: In case of hypertriglyceridemia, we recommend limiting the intake of saturated fats, present in products of animal origin such as butter, fat from meats, whole dairy products and in some foods of plant origin such as coconut and palm oil, Frequently used in bakery products and industrial pastries. In addition you must suppress all kinds of alcoholic and sugary drinks.

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