I have a tendency to be overweight, how can I control it?

Question: I am prone to being overweight, how can I control it? Sonia (Austin).

Answer: It is important that you establish healthy eating and living habits to reach a reasonable weight from a loss of fat mass, and maintain it in the long term, avoiding nutritional deficiencies. In addition, it is essential that you avoid a weight gain that makes overweight evolve into obesity.

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