I am hypertensive, what is the best time of day to exercise?

Question: I am hypertensive and would like to know what is the best time of day to exercise. Donaciano (Jacksonville).

Answer: The best hours to exercise are those in which the temperatures are less extreme, both in case of cold and heat. In colder hours, a higher elevation of blood pressure can occur, so we recommend doing physical activity in environments with moderate temperatures.

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