I am hypertensive, diabetic and I have hypothyroidism, how should I eat?

Question: I have hypertension, I am diabetic and I have primary hypothyroidism. I would like you to give me some guidelines to lose weight and prevent cardiovascular disease. Michelangelo (San Francisco).

Answer: One aspect to highlight in the diet for diabetic people is the need to establish regular schedules at meals, distribute them in at least five intakes per day (breakfast, mid-morning, lunch, snack and dinner) and not skip any of them.

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