How to handle lactose intolerance?

Question: I would like some instructions on how to handle lactose intolerance. Alberto (New York).

Answer: The main measure to follow is to limit the intake of milk and, to a lesser extent, that of its derivatives (cheese, yogurt, etc.), since these, when undergoing a fermentation process, decrease their lactose content. You can start with a strict lactose restriction and increase until you reach the level of tolerance that corresponds to us.

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