In general, for a good diet, dinners should be light or light. In this way, our digestion will improve and sleep will be more restful. In most cases, the energy amount of dinner should not constitute more than 20% of the amount of daily calories ingested, leaving the highest amount of calories for breakfast and lunch. It will be preferable to make dinner at least two hours before bedtime, thus leaving enough time for digestion to take place and it does not interfere with sleep. It is advisable to take a relaxing infusion without teine before bed, which facilitates digestion and at the same time sleep.
Choose the Mediterranean diet, even if you want to diet and lose a few kilos. The Mediterranean diet lives up to results compared to other famous slimming diets and allows you to choose healthy and light dinners. In the so-called Mediterranean diet there is a moderate consumption of fat, olive oil as the main source of it, a high consumption of foods rich in fiber (vegetables, fruits, legumes and vegetables), fish and poultry as an important source of protein .
Dr. Joseph Perez. Doctor and team manager (- Z Rehab Medical Center)