Question: Since I had triglycerides above 500 mg/dl, I started eating vegetables, fruits and lots of fish. Actually, I am taking as a basis the diet for hypertriglyceridemia that you offer on your website. What I don't know is how long I have to keep it. Ah, I am also doing a little more exercise! Fuensanta (Calasparra).
Answer: We congratulate you on the change in the lifestyle you are carrying out. Following a healthy diet, along with the practice of physical exercise on a regular basis, will help you lower your triglyceride level. The diet that is posted on our website is a good example of heart-healthy eating, however, it is important that you learn little by little to select the foods that are best for you, that is, those that have less saturated fat.