How do I know if I am exceeding the intensity of the exercise?

Question: How can I know if I am exceeding the intensity of the exercise I am doing? Sandra (Phoenix).

Answer: You can find out by checking your heart rate, although, in general, remember that the ideal is that you do a continuous exercise at an intensity that allows you to enjoy it, taking as reference data that you can continue having a conversation while practicing it. Higher intensity is not considered healthy exercise.

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