We must bear in mind that stress is part of our daily lives and that the amount of tension that each person can tolerate is different; In addition, it varies according to the vital, personal, work or family moment. We have seen that the stress and the motives that lead us to it are different for each person; Therefore, there is no golden rule that allows us to address the problem evenly. The treatment or preventive measures are customized depending on the events or personal life.
In cases where the cause of stress is inevitable, such as an exam, a disease, etc, the strategy is to deal with the problem in the healthiest way possible, avoiding repeating previous models that have not worked for us.
We can implement tips at different levels to try to handle it once it appears or, better yet, prevent it before its appearance.