Growing pains

You do not know the cause of plant pain, but the disorder affects children mainly at preschool age and comes in the evening and night. On the other hand, the plant pain is not felt. There is speculation that plant pain may be due to fluid deficiency or mineral deficiency but this is not scientifically proven.

General about plant pain.

When the child enters preschool age, they can suddenly start to get sore, the front of the lower legs, thighs and kneecaps when they fall asleep for the night. They can also fall asleep for a while to wake up a few hours later with aches in their legs. This pain is called plant pain and occurs only in the evenings and nights. The pain can sit in one or both legs. Not all children are affected and by those who get this pain, very few people experience it every night or night. The pain can be cumbersome as night sleep can be disturbed both for the child and the parents. The pain can vary from a little pain to extreme pain in the legs. Some believe that one should not strain one’s legs and that this is why the pain comes, but it does not depend on effort or physical activity. Growing pains can begin as early as four years of age and last until the child is about ten years old. You may think that the pain is due to the child growing too fast, but this is not proven either.

What can you do yourself?

Heat usually relieves the pain and you can then use long and thick socks. Even high positions can help make the pain less troublesome and you can therefore easily put your legs on some pillows. Gently massaging the baby’s calves is also good as massage gives off heat that usually feels nice but also removes focus from the pain itself. Leg warmers work just as well as socks. If you do not have long, thick socks or leg warmers you can wrap a blanket around the legs which also gives off heat. Give the baby some warm milk that can often be dormant. Consoling the child when it is in pain is a matter of course because you take the child’s pain seriously and show them attention. Cooling gel can also be used and is relaxing for muscles and increases blood circulation.


There are non-prescription drugs for those children who are extremely sore and are not helped by heat or massage alone. There are various paracetamol or painkillers with ibuprofen that can relieve the pain. Read carefully on the package leaflet and dose according to the child’s weight and age in order for the drug to produce the best effect.

When should you contact the nursing care provider?

If the child has pain on the days in one or both legs, you should contact the health care center as it is probably not the pain that the child suffered from. The same applies if the aches do not want to give up and that the child is generally ill or has a fever in connection with pain in the legs. Plant pain does not cause swelling in the legs therefore one should also consult a doctor if a swelling should occur in connection with pain in the legs or if the child has difficulty walking on his legs.

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