Despite this, back shots often go over and you rarely need to seek care if you do not have severe problems.
What is a back shot?
Being hit by a back shot means that you gradually or completely without cause get very sore in the lower back, ie the lower back. Often, the affected person experiences that the pain becomes worse as he or she turns or bends on the upper body. Expecting a diagnosis or explanation as to why you got a back shot is often too much to hope for. Often, the doctor finds no cause at all. However, in some cases, the back shot may be due to the affected person having worn or compressed disks or some form of vertebrae.
It is very common to get a back shot or back pain, as many as eight out of ten people suffer at some point in their lives.
Symptoms of spinal cord
In the case of a back shot, the pain is concentrated to the lumbar spine. It is not uncommon for the pain to go unnoticed and very quickly. The pain is experienced in the back muscles, ligaments, vertebrae and discs.
In some back shots, the pain can also extend into one leg and down into the foot, this is referred to as sciatica pain. Just when you are hit with a back shot and in the immediate time after the occurrence, you often find that the pain becomes worse as you move, but as time goes on, the pain usually subsides and it hurts most at specific twisting and bending movements.
Treatment in the spinal cord
If you suffer from spinal cord injury, you usually do not need to seek medical attention. For most people, the back shot goes off by itself after a week or two. However, asking your pharmacist or your family doctor for advice on the most effective prescription-free tablets can be a good idea. In addition to pain tablets, you can also try alternative pain-relieving treatments performed by, for example, a naprapath, physiotherapist, chiropractor or orthopedic doctor.
But most important in the treatment of spinal cord is to remain mobile. Lying down and moving your back in a moving position does not speed up healing. You should focus on being as active as possible, then you will soon be free from the hassles.
What you can do yourself
Being active and moving is the key to quickly getting rid of a back shot. When the first and most painful days are over, shorter walks can be good as well as simple strength training exercises. Strength training and exercise are what prevent future back shots as it strengthens the back muscles. Some become afraid of moving and become bedridden for too long. The spine gets stiffer from not moving and it aggravates the spine.
However, when you are in motion for the first time, you should avoid heavy lifting and excessive turning movements. Trying to live as usual and treating the pain with non-prescription pain tablets so you can walk, cycle and work out quickly is the most effective self-help against back shots.
Living with a back shot
Often suffering from a back shot or back pain is unfortunate, and here are some points to keep in mind during and after the back shot:
- When you have a back shot pay attention to your symptoms. If the pain is completely different from the one you felt in a previous spine, you should contact the health care service.
- If you are not symptom-free after three weeks, you should contact the health care service for an investigation that confirms that something serious is not behind your back pain.
- Remember to exercise regularly as well as perform strength training exercises that strengthen your back and leg muscles.
- Never lift heavy objects incorrectly. Bend your legs and keep your back straight, then you will use a durable lifting technique.
And finally: focus on getting to know your own back and realizing your opportunities and limitations.