Question: Does salt affect me if I have cholesterol and take blood thinners? Gustavo (New York).
Answer: Salt consumption does not affect blood cholesterol levels, but it is closely related to cardiovascular health because it favors fluid retention and negatively influences blood pressure. It is recommended that salt intake be controlled through food, especially pre-prepared or pre-cooked products. It is essential to read the labeling and check the salt content of each food. In fact, experts indicate that you should not exceed 6 g of salt per day. According to this, a food is considered low in salt if it contains less than 0.3 g of salt per 100 g total.