It is not uncommon for you to ever be constipated. Lack of exercise, fiber and factors such as stress and irregular eating habits increase the risk of suffering – but there is help.
Stomach problems are not uncommon at all and can affect your overall health. Not infrequently, you who have stomach problems can also feel that it affects you mentally. Stomach problems can also occur due to mental illness such as stress which can create a vicious cycle. It is important to take care of your stomach for good stomach good increases the chances of you feeling good.
Constipation (sluggish stomach) – cause
In USA, it is estimated that half of all women and every fourth are affected by constipation at one time. The causes are many times lifestyle related.
- Lack of exercise – sedentary work and/or lack of exercise generally does not stimulate your abdominal muscles, which in turn can cause constipation problems.
- Irregular eating habits – Eating too fast and too irregularly gives the stomach poor conditions to take care of what you put in you. Your stomach needs routines and plenty of time to digest the food.
- Lack of fiber and fluid – too little vegetarian swelling dietary fiber can cause constipation and fluid is needed for the fibers to swell and the stomach can accommodate the fibers.
- Irregular toilet habits – If you “hold in” with your bowel drain or have irregular toilet habits and do not take good time to address your needs, it can cause constipation and inconvenience.
- STRESS – stress makes it more difficult to have regular habits and you know that stress negatively affects the stomach. Therefore, it is important that you take care of yourself and try not to stress as it can cause you stomach upset.
- Menstruation – it is not uncommon for you as a woman during the latter part of the period to suffer from constipation as the intestinal motor can be affected by the period.
- Pregnancy – during pregnancy, via hormones, the rate of bowel movements and activity is lowered. It can cause constipation in you who are pregnant.
- Drug – some medicines tend to cause constipation. Do you feel that you have been constipated since you started taking a certain medicine talk to your doctor to change or supplement your medication.
Constipation (sluggish stomach) – symptoms
When you experience stomach upset, you notice it relatively quickly depending on the symptoms you are experiencing. Go through these statements, If you have answered yes to one or more, it may be that you have been constipated.
- I have bowel movements more rarely than twice a week
- My stools feel hard
- My stools feel hard to get out
- It hurts/I have a hard time going to the bathroom
- My stomach feels bloated
Since these claims can be constipation but also signs of other illness, it is important that you consult a doctor to find out what is behind your stomach upset. If you suffer from severe pain in your stomach, sudden weight loss, if there is blood and/or mucus in your stools or if you have had constipation for a long time, you should contact your doctor immediately.
Constipation (sluggish stomach) – diagnosis and treatment
At the doctor you should preferably be clear with your eating and toilet habits. It helps the doctor form an idea of your stomach upset.
Upon further investigation, blood samples are taken and an examination of the colon can be done by colonoscopy or rectoscopy. Both methods of examination involve examining the colon and the examination is usually done without the need for anesthesia. However, you can get pain relief and relaxing if needed.
The most common treatment for constipation is some form of laxative. There are a number of different variations in common that in some way will make it easier for your food to pass through your stomach and intestines. Either by affecting the bowel movements positively but also by acting as “lubricant” in the intestine or triggering the bowel movement itself.
Since laxatives should also “get started” the gut may initially feel unfamiliar and sometimes uncomfortable. Some people also feel that laxatives irritate the gut, so it is good that you talk to your doctor if you experience treatment problems.
Constipation (sluggish stomach) – self-care
To some extent, constipation is related to lifestyle. Forming more regular food and toilet habits and/or making sure not to be overly stressed can help to reduce constipation or even disappear.
A good way of constipation is that you get fiber in you. By eating lots of fruits and vegetables daily, you get a lot of fiber that is good for the stomach. A high fiber diet helps the stomach and intestines to work and the gut content also has a smoother texture. Be sure to chew your food properly to avoid stomach upset and gases.
Examples of high fiber diet
- raw vegetables
- hard and soft bread containing coarse flour
- coarse grains, wheat bran, flax seeds, psyllium seeds for example in muesli
- file and yogurt
At pharmacies, and in the health food store, you can find prescription herbal remedies and herbal remedies that can help you when your stomach is not working.
Constipation – a lifestyle issue
Although pregnancy, certain medications and medical conditions can cause or aggravate constipation, the cause of stomach upset is many times the way you eat and live. That is why it is important to take care of yourself inside and out, from the inside out.
In addition to thinking about your life situation (stress among other things) and your eating and toilet habits, you should treat yourself and your stomach exercise. Exercise and exercise can help you get rid of your constipation. In addition, exercise, a thirty minute walk for example, can help you stress down.
Just stressing down and building regular habits along with exercise gives you excellent conditions the conditions for a good stomach health.