Can you recommend a diet to control my cholesterol levels?

Question: Can you recommend a diet to control my cholesterol levels? Laurita (Houston).

Answer: To control your cholesterol levels we advise you to reduce the consumption of saturated fats and cholesterol. Saturated fat is present in animal products such as butter, cream, fatty meats, whole dairy and in some plant-based foods such as coconut and palm oil.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button