Blood pressure or pressure is by its own oscillating nature, that is, it varies depending on different conditions or situations: morning or afternoon, at rest or in exercise, being calm or in a situation of stress, after drinking alcohol or coffee, etc.
The true condition of blood pressure is that it is oscillating and that the values or figures are different throughout the day. What is really important is that the records are less than 140 millimeters of mercury in systolic or high blood pressure, and less than 90 millimeters of mercury in diastolic or low blood pressure.
Home blood pressure self-measurement (AMPA) is an increasingly common practice. Electronic measuring devices are reliable and valid, so this system to control blood pressure is currently one of the most recognized methods for recording and even diagnosing high blood pressure. In addition, self-measurement avoids – or at least pallia – the effect called “white coat hypertension” or, what is the same, an increase in blood pressure in the most suggestible people, in which the nervousness about having the Health workers cause this occasional increase in blood pressure in the office, recovering normal blood pressure values when returning home.
Normally it is recommended to take the pressure in the morning, in calm conditions, in a relaxed environment, without having smoked or exercised or eaten an hour before, and with the arm in which the pressure is measured supported at the height of the heart .;
Dr. Joseph Perez. Clinical Hospital of Z Rehab Center