Caffeine is used in a large number of products we consume. You can find it in coffee, tea, soda, chocolate, and various types of medications. More than 80 percent of the Earth’s population eats, drinks or consumes caffeine daily.
A caffeine addict is someone who not only enjoys their morning coffee or a chocolate treat. He feels he cannot spend the day without consuming caffeine. Without it, you can’t concentrate.
What is caffeine addiction?
Caffeine is a central nervous system stimulant, and regular use of caffeine causes mild physical dependence. But caffeine addiction does not threaten the health, economic and social situation of the addict as fast as the other addictive drugs.
However, when suddenly stop drinking caffeine, withdrawal symptoms that last a day or more may occur, especially if it is a consumption of two or more cups of coffee a day.
Caffeine withdrawal can create discomfort but caffeine does not cause the same discomfort as withdrawal of harmful drugs such as illegal drugs or alcohol. For this reason, most experts do not consider caffeine dependence to be a serious addiction. If the daily consumption is more than 5 cups of coffee a day, caffeine can start to be a problem and stop consuming it is much more difficult.
Signs of caffeine dependence
Caffeine addicts show these types of symptoms:
- Difficulty concentrating without caffeine
- Frequent headaches
- They experience premenstrual syndrome
- Pronounced mood swings
- Difficulty staying awake during the day
Causes of caffeine addiction
Caffeine increases the level of stress hormones in the body. As a result, you feel an alert sensation for 30-45 minutes after consuming it. This substance also increases dopamine levels in the brain in the same way that other drugs, such as cocaine, amphetamines or heroin do.
Since caffeine is a stimulant, addicts may have difficulty sleeping at night. The addict feels tired when he wakes up in the morning and needs to drink a cup of coffee or another source of caffeine to feel awake enough to spend the day. Over time, this pattern of behavior becomes a vicious circle. If you drink six cups of coffee a day or more, you can start to develop a tolerance to caffeine.
The effects of caffeine use
When someone ingests caffeine, a number of effects act on their body:
- High mood
- High blood pressure
- Increased attention
- Increase in blood sugar levels
- Irritated stomach
The complications and effects of long-term caffeine abuse:
The symptoms of caffeine consumption in large quantities are:
- Difficulty with fine motor skills
- Increase of the respiratory frequence
Pregnant women are warned to limit their caffeine intake, as it can harm the fetus.
Help and treatment for caffeine addiction
If you are wondering how to stop consuming caffeine, you have to be aware that stopping “suddenly” can cause withdrawal symptoms that can begin in 18 hours after the last time you consumed caffeine. These symptoms reach a maximum at 24-48 hours and will decrease in intensity within seven days, so stopping caffeine can be relatively fast. The first time you try to stop consuming caffeine, you may experience the following:
- Difficulty concentrating
A better plan to deal with caffeine addiction is to observe the amount of caffeine you are consuming and gradually reduce consumption. Keeping a diary can help, and you may be surprised at the end of the amount of caffeine you are consuming. Some people find that hypnotherapy is an effective way to stop caffeine. There are also support groups dedicated to helping those who are addicted to caffeine. An online search will help you find these people.