Are frozen potatoes healthy?

In the industrial processing of frozen potatoes, manufacturers often use different chemicals that alter them, such as oils and trans fats, the known saturated fats, harmful to the heart.

Frozen potatoes can carry up to 15% salt added, so we should use less salt for their preparation than in natural potatoes.

Regarding its beneficial properties, we will highlight that it is a food rich in potassium and surprisingly low in cholesterol. It provides vitamins, carbohydrates, minerals and amino acids.

It is always preferable to fry them with olive oil, drain them well and add little salt. It is a food, therefore, that can provide beneficial nutritional properties if consumed in moderation and cooked properly.

Dr. Joseph Perez. Doctor and team manager (- Z Rehab Medical Center)

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