Medically Reviewed by Dr. David Costa Navarro
If you have broken the ankle, the injury is usually due to having stepped obliquely or twisting the ankle when you have fallen. Many people who break the ankle suffer a long time afterwards, but most of them become good with the help of exercise and physical therapy.
A fracture of the ankle can mean anything from a crack to the skeleton going off completely. The most common is that you break the outer tuber, which is the lower part of the calf bone. With age, the skeleton often becomes brittle and then the risk of injury increases.
Many people who have broken the ankle suffer lengthy discomfort and it is not uncommon, for example, to feel stiff and hurt a year after the injury. Some have trouble even longer.
When you break your ankle you get hurt and hard to walk and strain your foot. You can get a big bruise across the ankle and become very swollen.
When and where should I seek care?
If you think you have broken your ankle, contact a health care center or an on-call clinic.
You may be x-rayed if your doctor suspects you have broken your ankle.
It is good to keep the leg high, as it relieves the swelling and the ankle hurts less. The swelling can also decrease if you wrap your ankle.
It may be enough to get an elastic band or a plastic rail as support if the X-ray examination shows a small fracture. If you instead have a more complicated crime, you may need plaster.
An operation can sometimes be necessary before the plaster is put in place for the damaged legs to be repaired. The leg pieces are then locked with screws, plates, metal wire or metal supports.
The plaster usually lasts for just over a month. One week after it has been put in place, you can have an x-ray again so that the doctor can check that the ankle heals properly.
In the beginning, you need to take painkillers. It is also important that you meet with a physiotherapist or physiotherapist so that you can walk and move more quickly as usual. Then you will learn how to train your foot.
Influence and participate in your care
You can seek care at any health center or open specialist clinic you want throughout the country. Sometimes referral to the open specialized care is required.
You should understand the information
In order for you to be involved in your care and treatment, it is important that you understand the information you receive from the healthcare personnel.
You have the opportunity to get help from an interpreter if you do not speak English. You also have the opportunity to get help from an interpreter if you have a hearing loss.
If you need tools, you should get information about what is available and how to get it.