All about stomach ailment (stomach flu) – Cause, symptoms and relief

It is easy to suffer from stomach ailment and it can be a painful condition. Fortunately, stomach ailments are not usually dangerous and it goes away by itself after a couple of days.

Stomach illness is common and most people sometimes suffer. It is a collective term for gastrointestinal infections. Stomach disease is common and affects most people sometimes.

What is the cause of stomach upset?

Stomach disease infects very easily. The most common is that stomach disease is spread by viruses, although both bacteria and parasites can be the cause.

The most common causes of stomach upset are:

  • Food that is infected or unpasteurized milk.
  • Water or food that has come into contact with contaminated water.
  • Contact with an infected person or through food and drink handled by an infected person.

Common symptoms of stomach upset

The symptoms of stomach upset often come quickly. It is common for the disease to come quickly after, for example, having eaten poorly cooked food with bacteria in. The incubation time varies long depending on the cause, but can be up to 48 hours in the case of viruses.

Common symptoms of stomach upset

  • diarrhea
  • abdominal pains
  • vomiting
  • nausea and fever

Do I need to seek treatment for stomach upset?

Usually the stomach ache goes away after a few days and you do not need to seek care. After all, if you need to seek care, it may be good to contact your health care provider before you go in, so that they can prepare your visit to prevent others from getting infected.

If you feel the condition is getting worse, you should contact a health care center, for example if you have had diarrhea for a week or if you have severe stomach pain that does not go over.

What can I do to relieve stomach upset?

In the case of vomiting and diarrhea, the body loses a lot of water, which is why it is important to get especially fluid. It can be good to try to drink small amounts often to get fluid. Also liquid replacement can be good. Although it is difficult, you should also try to eat some food as soon as possible. Simple food to start with, for example, is white bread and various soups.

Don’t forget that you should always stay home for at least 48 hours after you become symptom-free. If the stomach ailment is because you have eaten something bad, it is enough to stay home until you feel good again.

Then you avoid stomach upset

There are some things you can effectively do yourself to avoid being hit.

  • Cool food quickly and heat it carefully if heated again, preferably to more than 70 degrees.
  • Wash your hands frequently and carefully.
  • Replace dish cloth frequently.
  • Have good hygiene in the kitchen when cooking.

The difference between stomach sickness/stomach flu and winter sickness

Stomach disease is, as mentioned earlier, a collective name for when you get an infection in the gastrointestinal system. The infection can be caused by viruses, bacteria or parasites. Sometimes the concept of stomach flu also occurs, which is the same thing as stomach ailment.

Winter sickness is a more specific infection that is caused by a virus called calicivuris.

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